Nutrients and Herbs you can use to address viruses today and in the future

Updated: Apr 3

The point of this article is to discuss common vulnerabilities shared by viruses in general, instead of just trying to target the uniqueness of each virus. Through this avenue, every individual can have a better foundation of how to protect themselves against viruses and take action today.

Informaton about Viruses

· How viruses infect: cellular attachment/entry, integrate into DNA/RNA machinery of the cell, create new virus particles, and then leave the cell to go invade new cells

· Mechanisms of viral disease

  1. Direct infection and triggering of tissue destruction, rapid cell death

  2. Immunosuppression

  3. Sustained cellular dysfunction and slow cell death

  4. Cytokine storm (overactive immune system), loss of blood volume and blood pressure

· Viral mutation, can be modulated by nutritional interventions. Mutation is in proportion to the body’s free radical load / oxidative burden. Thus, oxidative stress promotes viral mutagenesis and disease persistence/spread while antioxidant therapies reduce it.

· Nutritional deficiencies impair the body’s immune system, and promote viral mutations

· Viral vulnerability: Viruses cannot replicate on their own. They can only do so by hijacking the machinery of a cell to replicate. NFkB is a component that is part of the viral replication process within the cell. NFkB is not subject to mutation like the virus because it is part of the human cell. NFkB can be inhibited or modulated through nutrition.

· You can activate NFkB (thus increase viral replication) by: physical inactivity, excess weight, nutritional deficiency, overconsumption of dietary fats (especially saturated) and simple carbs in large amounts

· Avoid poor high-carbohydrate high-fat foods, which are immunosuppressive, highly oxidative, and pro-inflammatory. High carb load promotes activation of Nfkb, which then promotes viral replication.

· We all have multiple viral infections all the time whether we know it or not: Exogenous, Endogenous, and Bacteriophages of gut bacteria

· Anytime a person has an active viral infection, they are also activating other viral infections that they may or may not be aware of. Bacterial toxins, such as those stemming from Small Intestinal Bacterial Overgrowth (SIBO), and any other inflammatory stimuli may also promote viral replication.

Other points:

· Mentions of Ebola peaked right before general elections in 2014. Do not let a virus influence how you vote or what is priority to you (ex. Defense and military strategy vs public services such as public education)

· Be aware that the medications Procainamide and Hydralazine can indirectly encourage viral replication. Consider talking with your doctor about other options.

Anti-viral strategies:

1. Antiviral, blocking virus acquisition, targeting the virus directly, blocking viral mutation

2. Blocking viral replication

3. Supporting immune function

4. Supporting cellular and whole-body health

· All of the above can be modified by the use of nutritional supplementation. All cannot be treated by vaccine and drug interventions (conventional medical model), which only address #1. Since we are currently dealing with a strain of virus that is new to the US, we are waiting on the conventional model to come up with its solutions. But as you can see, there are other solutions that you can implement right now! In the case of a worldwide crisis, it is encouraged to utilize natural methods in conjunction with conventional medical intervention where appropriate.

The following table displays solutions for each category. Consider using a combination to address all four categories. The dosage needed per person varies. Guidance is highly encouraged, especially to avoid ill effects or interactions if experiencing any chronic conditions or taking medication, so consider scheduling a telehealth appointment to discuss what and how much to take. For actual infection, consider scheduling an immediate online video appointment to discuss, as well as go to the emergency room.

(s) = do not use alone to address the relevant category, but instead with other therapies for compounded benefit.

You can purchase nutrients and herbs via my online supplement store. Registration is free. Once you are in, send me an email so I can help guide you with a few options.

Descriptions of a few of the items listed above:

Licorice root

· Categories addressed: Antiviral

· Helpful in viral respiratory tract infections


· Categories addressed: Viral replication

· Blocks viral replication and viral mutation


· Categories addressed: Antiviral

· Limit duration and/or co-administer with copper to avoid zinc-induced copper deficiency. Seek expert guidance on copper dosage.

Osha root

· Categories addressed: Antiviral

· Useful for acute infections such as acute viral pneumonia

· Stimulating expectorant; bronchodilator

Olive leaf extract

· Categories addressed: Antiviral

· Useful in upper respiratory tract infections (URTIs)

· Can help reduce blood pressure


· Categories addressed: Support

· It is useful for addressing spasmodic coughs with irritation

· Tones the mucous membranes of the respiratory tract, reducing inflammation and stimulating fluid production facilitating expectoration

· Helpful in asthmatic conditions

· Indicated for both dry hoarse coughs and coughs with abundant mucus


· Categories addressed: Viral replication, Immune function, Cellular health

· Found in onion and garlic

· Increases antioxidant defenses (particularly glutathione [GSH])

· Helps break up mucus; great for Spring allergies

· May worsen a dry cough

· Can falsely elevate liver enzymes overtime (meaning the liver is not damaged but certain lab numbers increase). Seek expert guidance if planning to take long-term.

Vitamin D

· Categories addressed: Viral replication, Immune function, Cellular health

· Consider getting tested to see where your levels are

· Improves glucose-insulin sensitivity and mood; reduces blood pressure and neuroinflammation


· Categories addressed: Immune function

· One of the components needed to make GSH

· Caution with anxiety. Start with a small dose and work your way up.


· Categories addressed: Immune function, Cellular health

· Cold wet sock therapy:

  1. Warm feet in bath or basin

  2. Soak wet wool or cotton socks in cold water, wring out

  3. Put wet socks on feet and pair of dry wool socks over

  4. Leave on overnight

· Hydrotherapy with shower

  • Take normal warm/hot shower and end on cool to cold for 30 seconds total, letting the water hit both the front and back sides of your body

Paleo-Mediterranean diet

· Categories addressed: Immune function, Cellular health

· Improves insulin sensitivity

· Reduces cardiovascular disease, Diabetes, cancer, mortality

· Fruit and vegetable intake may help upper respiratory infections in pregnant women


· Categories addressed: Immune function, Cellular health

· Must be taken at night to be beneficial.

· Neutralizes free radicals; stimulates antioxidant enzymes

· May help reduce infection and inflammation