Insomnia of more than 1-year duration is associated with an increased risk of depression. Poor sleep in general has been linked to a number of mental health conditions. We live in a society where sleep is not respected, but your body speaks differently.
Getting good sleep every night is achievable, even if you haven't experienced it in years. Once sleep is corrected, depression, mood imbalances, digestion, and overall health can improve. If you are experiencing poor sleep quality, schedule an appointment with It's Time Natural Health today, 281-231-2811.