A list of non-green vegetables

Some people cannot tolerate too many green vegetables in their diet due to not being able to have too many oxalates (can form certain types of kidney stones) or vitamin K (pre-existing blood clotting concerns), for instance. Here is a list of vegetables that are not green or have less green in them. You will notice a number of items here are purple. The darker the color, the higher the antioxidant content. Antioxidants are important for preventing kidney damage.

  • Red/orange/yellow/purple bell peppers

  • Red/yellow/orange/purple tomatoes

  • White/yellow/red onions

  • Shallots

  • Garlic

  • Turmeric root

  • Ginger root

  • Red/orange chili peppers

  • Red/purple cabbage

  • Raddichio

  • White/purple cauliflower

  • Purple kohlrabi

  • Radishes

  • Turnips

  • Mushrooms

  • Yellow squash

  • Cucumber

  • Celery

  • Iceberg lettuce

  • Alfalfa sprouts

  • Eggplant

  • Artichokes

  • Purple asparagus

#kidneystone #kidneydisease #antioxidants #oxalate #vitamink