Ginger spice benefits

Christmas time is known for gingerbread houses and cookies, but the spice within them, ginger, packs a lot of healing benefits - although not so much combined in a cookie recipe.

A few properties of ginger:

- anti-inflammatory

- reduces nausea

- reduces motion sickness

- pain reduction

- stimulates digestion

- improves immune system

You can often find ginger tea bags in the grocery store.

Add some spice to your life (literally) and drink ginger tea over this holiday season.