A couple recipes for the meat lovers


Onion, sea salt, cumin, cayenne pepper, red bell pepper, bok choy, grass-fed ground beef, and sauteed yams. Decided to take the picture when it was almost done, which is why it looks small. But there was actually a lot more on this plate initially. Definitely a meal that hits that spot.

Pan fried porkchops in walnut oil with sea salt, cayenne pepper, and tarragon; asparagus, snap peas, mushrooms sauteed in the oil the porkchop was friend in; yam

Do not underestimate the health improvements that can come from consistently cooking meals like this yourself at home versus buying it from a restaurant or store. They are different.

But who has time for this?! You do if you make the time.


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