A meal from today: Ingredients plus one nutrient from each

-Raw spinach: magnesium: bowel and muscle function -Seaweed: iodine: thyroid -Sautéed carrots: beta carotene: immune function -Sautéed snap peas: vitamin B2 / Riboflavin: energy production -Fermented beets: manganese: joint health -Tomatoes: lycopene: antioxidant protection

Dressing: lemon juice, apple cider vinegar, walnut oil, a dash of Himalayan sea salt

What did you have for lunch?