Appointments & Programs

How to schedule an appointment:

You can either schedule online or call the office, 281-231-2811.

A free 15 minute call is available to assess if working with It's Time Natural Health is the right fit for you.


Please complete the following form(s) and fax them to 888-977-1809 at least 3 days prior to your initial visit.

What to expect on your first visit:

Dr. Miles will go through the Client Intake form in-depth with you.  Towards the end, she will create a strategy to help you achieve your goals.  This can include testing, lifestyle changes, herbs, homeopathy, nutrients, and referrals to other practitioners that will be synergistic in your healing.

What to expect in follow up visits:

This will be a time of evaluating how the initial strategy is being carried out, if it is working, what needs to be changed, how Dr. Miles can help you to implement it better if necessary, and motivation to keep going.


First month or Retesting month A

  • 1 Consultation per month

  • 1 check-in call per month, 20 min

  • 2 specialty tests per Dr’s suggestions based on initial consultation

  • 1-week written meal plan​ (if desired)

First month or Retesting month B

  • 1 Consultation per month

  • 1 check-in call per month

  • 1 specialty test per Dr’s suggestions based on initial consultation

  • 1-week written meal plan​ (if desired)

Basic monthly or Monthly maintenance

  • 1 Consultation per month

  • 1 check-in call per month

  • 1-week written meal plan​ (if desired)

Prevent Medication Side Effects Naturally

  • Go through all possible side effects of your over-the-counter and prescribed medications

  • Learn which labs to monitor routinely based on certain potential side effects

  • Learn the nutritional deficiencies associated with each medication, the signs of symptoms of each nutritional deficiency, and how to compensate through diet and/or proper dosage and form of supplementation


**Can prepay for 1, 2, or 3-month options

Gifts for referring new clients!

  • $40 cash gift card or $40 off next consultation


Dr. Miles holds her license as a Naturopathic Physician in the state of Arizona.  Texas currently does not license Naturopathic doctors. Naturopathic doctors in this state are not currently recognized as Medical doctors and are not Doctors of Osteopathy, nor do they offer medical advice or prescribe medications. They can operate as Natural Health consultants.